At <company name>, your safety is of the utmost priority to us, and we’re doing everything we can to keep you free from harm during the pandemic. We also want to help you manage the stress and anxiety that this outbreak has caused.
Keep an eye out for signs of anxiety in yourself and your loved ones.
Indications of stress and anxiety may include:
Fear and worry about your own health and the health of your loved ones.
Changes in sleep or eating patterns.
Difficulty sleeping or concentrating.
Escalation chronic health problems or mental health challenges.
Increased use of alcohol, tobacco, or other drugs.
Understand that the coronavirus has triggered a unique set of concerns.
Common concerns of the coronavirus outbreak include:
Worrying about protecting yourself and your loved ones from the virus.
Concern that regular medical care or community services may be disrupted due to facility closures or reductions in services and public transport closure.
Feeling socially isolated, especially if they you alone or in a community setting that is not allowing visitors because of the outbreak.
Take care of yourself and your loved ones by following these anxiety-reducing tips:
Check in with your loved ones often. Virtual communication can help you, your family and your friends feel less lonely and isolated, and help you cope with stress.
Take breaks from watching, reading, or listening to news stories, including social media. Continually hearing about the pandemic repeatedly can be upsetting, so be sure to take as many breaks from news updates as you need.
Make time to unwind. Working on your favorite pastimes and hobbies may help you relax and offer a much-needed distraction from the news.
Connect with others. Talk with people you trust about your concerns and how you are feeling. We’re all experiencing stress over the coronavirus, and it may help to open up with others.
Take care of your body. Try taking deep breaths, stretching, or meditating throughout the day, and eat healthy, well-balanced meals whenever you can. Exercising regularly and getting plenty of sleep will also help.
Support your children, especially if they are displaying any signs of anxiety.
There are a number of ways you can help your children cope with this crisis, including:
Take time to talk with your child or teen about the coronavirus outbreak. Answer questions and share facts about the virus in a way that your child or teen can understand.
Reassure your child or teen that they are safe. Let them know it’s okay if they feel upset and share your own anxiety-reducing practices with them.
Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.
Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
Be a role model. Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.
Remember that we’re in this together.
We support all of our employees, both during this crisis and beyond, and applaud all of your hard work and efforts. You’re all playing an active role in battling this virus, and we will continue to take active measures to keep you safe while delivering the essential items our communities need to keep going.
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